WOD | March 3, 2017

WOD:

AMRAP 12:

2,4,6,8...

   Power Clean (115/75)

   F. Rack Lunge

   S2OH

   *200m Run between rounds

 

Rest 3 minutes

 

Partner 120 Cal Row

(Switch every 20 calories)

 

EXTRA WORK:

20 minute Row/ Bike/ Run (easy-moderate)

 

Mobility:

   1:00 Foam Roll Lats (ea.)

   1:00 Calf Smash (ea.)

   20 x Scorpion

 

VERGE STUFF: 

CrossFit Open/ Verge Open continues tomorrow. Rest, hydrate and get ready!