WOD | March 29, 2017

WOD:

A1. Back Squat

      5 x 1 

A2. Box Jump

      5 x 3 (36/30)

A3. Double Under

      5 x 50

 

EXTRA WORK:

Rest

Mobility:

     2:00 T Spine w/ Foam Roller

     1:00 Hang with Supinated Grip

     1:00 Hang with Pronated Grip

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here