WOD | March 28, 2017

WOD:

AMRAP 14:

     30 x Power Clean (135/95)

     30 x Wall Ball

     20 x Power Clean (155/105)

     30 x Wall Ball

     10 x Power Clean (185/135)

     30 x Wall Ball

 

EXTRA WORK:

Conditioning/ Gymnastics:

EMOM 15:

     1: 10 x Strict Pull Up

     2: 12/10 x Cal Bike Sprint

     3: Rest

 

Mobility:

     2 Rounds

     1:00 Lat Smash ea

     1:00 Shoulder Extension stretch

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here