WOD | March 27, 2017

WOD:

2 Rounds

     AMRAP 4

     30 x Burpee

     30 x OHS (95/65)

Rest 2 minutes 

     AMRAP 4

     30/24 x Cal Ro

     30 x TTB

Rest 2 minutes

 

EXTRA WORK:

Hang Snatch

     7 x 2

 

Mobility

     3 Rounds

     10 x Cat + Camel

     15 x Dislocations

 

VERGE STUFF: 

Manion WOD: Saturday, April 29. Register here