WOD | March 22, 2017

WOD:

Strength:

     Front Squat

     5 x 1 Progressive

 

Conditioning:

     8 Rounds

     :20 Plate G2OH (45/25)

     :10 Rest

     :20 Pull Up

     :10 Rest

EXTRA WORK:

Rest

 

VERGE STUFF: 

Friday Night Lights 3/24 @ Verge Conshohocken. Heats from 5-7pm. Hang out after...BYO whatever!

Tickets for "The Fittest on Earth: A decade of Fitness" here.