WOD | March 21, 2017

WOD:

3 Rounds

     400m Run

     75 x Double Under

     200m Run

     20 x Push Press (115/75)

2:00 Rest

 

EXTRA WORK:

Conditioning:

AMRAP 6

     25 x GHDSU

     AMRAP Cal Bike

2 min Rest

AMRAP 6

     25 x GHDSU

     AMRAP Cal Row

 

VERGE STUFF: 

Friday Night Lights 3/24 @ Verge Conshohocken. Heats from 5-7pm. Hang out after...BYO whatever!

Tickets for "The Fittest on Earth: A decade of Fitness" here.