WOD | March 20, 2017

WOD:

AMRAP 17:

     10 x Muscle Up

     20 x Alternating DB Snatch (50/35)

     40 x Air Squat

 

EXTRA WORK:

A1. Weightlifting

      High Hang Clean

      6 x 3 

A2. Gymnastics Conditioning

      Push Up

      6 x 15-20

 

VERGE STUFF: 

Friday Night Lights 3/24 @ Verge Conshohocken. Heats from 5-7pm. Hang out after...BYO whatever!

Tickets for "The Fittest on Earth: A decade of Fitness" here.