WOD | March 16, 2017

WOD:

3 Rounds

AMRAP 2:

     20/16 x Cal Row

     AMRAP OHS (135/95)

Rest 2 minutes

AMRAP 2:

     Burpee Box Over (24/20)

Rest 2 minutes

 

EXTRA WORK:

Conditioning: 

     20 minute Clock

     0:00-2:00

          20 x Cal Bike

     2:00-4:00

          200m Run

     Repeat x 4

 

Mobility: 

     4 Rounds

     :30 Chin Up Grip Dead Hang

     15 x Dislocations

 

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