WOD | March 15, 2017

WOD:

AMRAP 15:

     65 x Double Under

     3 x Tall Box Jump (36/30)

     15 x SDLHP (95/65)

     3 x Tall Box Jump

 

EXTRA WORK:

Rest

Mobility: 

     3 Rounds

     1:00 Calf Smash ea.

     :30 Calf Stretch ea.

     Then...

     15-20 Slow Goblet Squat (3/2/x/1)

 

VERGE STUFF: 

Tickets for "The Fittest on Earth: A decade of Fitness" here.