WOD | March 12, 2017

WOD:

Clean

Wave 1:

     3 @ 70%

     2 @ 75%

     1 @ 80%

Wave 2:

     3 @ 75%

     2 @ 80%

     1 @ 85%

Wave 3:

     3 @ 80%

     2 @85%

     1 @ 90%

 

EXTRA WORK:

Daily Programming

 

VERGE STUFF: 

Time is running out. Snag tickets for our potential showing of "The Fittest on Earth: A decade of Fitness" here.