WOD | March 11, 2017

WOD:

Prior to 8:00, complete:

3 rounds of:

   6 chest-to-bar pull-ups

   6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:

   7 chest-to-bar pull-ups

   5 squat snatches (135 / 95 lb.)

Prior to 12:00, complete 3 rounds of:

   8 chest-to-bar pull-ups

   4 squat snatches (185 / 135 lb.)

Prior to 16:00, complete 3 rounds of:

   9 chest-to-bar pull-ups

   3 squat snatches (225 / 155 lb.)

Prior to 20:00, complete 3 rounds of:

   10 chest-to-bar pull-ups

   2 squat snatches (245 / 175 lb.)

Prior to 24:00, complete 3 rounds of:

   11 chest-to-bar pull-ups

   1 squat snatch (265 / 185 lb.)

(After all reps are completed in a set, time cap extends by 4 minutes.)

  

EXTRA WORK:

Daily Programming

 

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