WOD | March 10, 2017

WOD:

21-15-12-9-6-3

   Hang Power Clean (135/95)

   Box Jump (24/20)

 

EXTRA WORK:

Active Recovery

20+ minute Row/ Run or Bike

 

Mobility:

   15 minutes of rolling/ smashing/ stretching in preparation 

 

VERGE STUFF: 

Grab Tickets for the Verge showing of "Fittest on Earth" at AMC 309 by March 22. Showing is scheduled for March 29 @ 7:30.

https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-7pix