WOD | February 8, 2017

WOD:

  Strength:

    Back Squat

      4 x 3 (Heavy)

  Conditioning:

    5 Rounds: 

      200m Row

      10 x Power Snatch (95/65)

      *Rest 1 minute

  

EXTRA WORK:

  Rest.

  Mobility:

    Foam Roll Quads: 1 min ea

    20 x Hip Bridges

    Couch Stretch: 2 min ea.

 

VERGE STUFF: 

  Crossfit open begins 2.23.17