WOD | February 7, 2017

WOD:

  4 Rounds:

  AMRAP 3

    10 x Push Press (115/75)

    10 x Box Jump (30/24)

    *Rest 3 minutes

 

EXTRA WORK:

  Conditioning/ Skill:

    E2MOM 10

      10 x OHS (135/95)

      10-15 x TTB (unbroken)

  Conditioning:

    Tabata Assault Bike

    8 Rounds

      :20 Sprint

      :10 Rest

  Mobility:

    Smash Traps: 2 min ea.

    25 x Shoulder Dislocations

 

VERGE STUFF: 

  No noon class at either location tomorrow only.

  CrossFit Open Begins 2/23