WOD | February 6, 2017

WOD:

For Time...

4 Rounds

   200m Run

   15 x Burpee

   15 x Power Clean (155/105)

 

EXTRA WORK:

A1. Snatch

      4 x 1 Heavy

 

A2. Muscle Up

      4 x 55-60% of max effort

 

VERGE STUFF: 

Noon Classes on WEDNESDAY 2/8 are Cancelled

CrossFit Open begins 2/23. Stay tuned for details