WOD | February 3, 2017

WOD:

  AMRAP 9...

    20 x Box Jump

    10 x C2B

  *Rest 3 minutes

  AMRAP 9...

    40 x Double Under

    10 x Tall Wall Ball (20/14)

 

EXTRA WORK:

  Accessory:

  3 rounds for quality

    20 x Renegade Row

    20 x Push Up

    20 x Back Extension

  Mobility:

    3 rounds:

      15 x Dislocate

      10 x Good morning (3211)

VERGE STUFF:

   Make sure to check out our specially curated playlists this month. There's something for        

   everyone;)