WOD | February 28, 2017

WOD:

5 Rounds

   15 x Burpee

   10 x DB Up and Overs (45/35)

   5 x Muscle Up

 

EXTRA WORK:

Gymnastics:

   4 x 8-10 Strict HSPU

   Rest up to 2:00 between efforts

 

Conditioning:

   750m Row

   40 x Box Jump (24/20)

Rest 2 minutes

   500m Row

   30 x Box Jump

Rest 1 minute

   250m Row

   20 x Box Jump 

 

Mobility:

3 Rounds

   10 x Cat + Camel

   10 x Dislocation

   10 x Roll to Toe

 

VERGE STUFF: 

Verge Open Week 2 continues this Saturday. Get your team together and bring your A game!