WOD | February 27, 2017

WOD:

For Time...

   27 x Thruster (95/65)

   400m Run

   21 x Thruster

   400m Run

   15 x Thruster

   400m Run

   9 x Thruster

 

EXTRA WORK:

Rowing

8 Rounds

   5 x Soft Pull

   10 x Hard Pull

*Use the first 5 pulls to lock in technique. Preserve technique, add intensity for 10 pulls

 

A1. Pausing Snatch Deadlift

      6 x 3

A2. Snatch Balance

      6 x 3

A3. Tall Box Jump (40/32+)

      6 x 3

 

Mobility:

3 Rounds

   3 x Groiner

   6 x Squat 2 Stand

   1:00 Hamstring Smash ea.

 

VERGE STUFF: 

Open Athletes: Scores are are due by 7:00pm (leaving room for confirmation)