WOD | February 25, 2017

WOD:

For Time...

   10 x Dumbbell Snatch (50/35)

   15 x Burpee Box Overs

 

   20 x Dumbbell Snatch

   15 x Burpee Box Overs

 

   30 x Dumbbell Snatch

   15 x Burpee Box Overs

 

   40 x Dumbbell Snatch

   15 x Burpee Box Overs

 

   50 x Dumbbell Snatch

   15 x Burpee Box Overs

 

   *20 minute time cap

EXTRA WORK:

Daily Programming

VERGE STUFF: 

First Day of the Verge Open. Show up in full force!

CrossFit Open Athletes: Scores are to be submitted before 8pm on Monday for validation!