WOD | February 24, 2017

WOD:

5 Rounds

   200m Run

   15 x Russian Swing (70/53)

   40 x Double Under

 

EXTRA WORK:

Active Recovery

20 min Row/ Run/ Bike at moderate pace

 

Mobility:

   2:00 Lax Ball Smash Hip Flexors

   2:00 Sansom Stretch ea.

   20 x Reverse Scorpions

VERGE STUFF: 

Come to 8am/9am class tomorrow to complete hoot, holler, and cheer your way through 17.1