WOD | February 20, 2017

WOD:

Strength:

12 min Clock...

   Deadlift

   Heavy Double

 

Conditioning:

   Partner WOD

   12 Rounds (Alternating)

      10 x Power Clean (135/95)

      40 x Double Under

 

EXTRA WORK:

Gymnastics/ Conditioning:

EMOM 15

   Min 1: 14 x Pistols

   Min 2: 14 x TTB

   Min 3: 14 x Burpee to a 6" target

 

VERGE STUFF: 

Verge Open! Sign up by Wednesday 2/22

CrossFit Open begins on Thursday 2/23. Watch the 17.1 announcement @ games.crossfit.com