WOD | February 2, 2017

WOD:

  For Time...

    40 x Power Snatch (75/55)

    20 x Cal Row

    40 x OHS

    20 x Cal Row

    40 x Power Clean

    20 x Cal Row

    40 x FSQ

    20 x Cal Row  

EXTRA WORK:

  Gymnastic Conditioning:

    For time

      8 --1 Bar MU

      *8 AB Cals b/w sets

    Burner:

      21-15-12-9-6

        TTB

        Burpee

  Mobility:

    3 rounds:

      2:00 Wall V-sit

      :30 ankle stretch ea. side

BOX INFO: 

  Familiarize yourself with Front Desk & Train Heroic:)