WOD | February 17, 2017

WOD:

  21-15-9

    KBS (70/53)

    Burpee

  *Rest 5

    "Annie"

    50-40-30-20-10

      Double Under

      Sit ups

EXTRA WORK:

  Weightlifting:

    Snatch Balance

    6 x 2 athlete choice

  Conditioning:

    3 rounds:

      20 x Cal Row

      15 x Cal Bike

      *Rest 4 minutes

  Mobility:

    3 rounds:

      1:00 Lat roll / each side

      10 x Weighted Dislocate

 

VERGE STUFF: 

  Stay tuned for CrossFit Open announcements