WOD | February 16, 2017

WOD:

  For Time...

    50/40 Cal Row

    35 x Thrusters (115/75)

    20 x Muscle Up

    *2 x Pull ups

 

EXTRA WORK:

  Weightlifting:

    Deadlift

      5 x 2 @ 85%

  Conditioning:

    30 x DB Snatch (45/35)

    1.5 Mile bike

    30 x DB Snatch

  Mobility:

    2:00 Calf / ankle smash ea. side

    10 x Groiner squat

    2:00 Foot smash / side

 

VERGE STUFF:

  Stay tuned for CrossFit Open announcements