WOD | February 14, 2017

WOD:

  Strength:

    Back Squat

      3 x 5

  Conditioning

    4 Rounds:

      25 x Wall Ball

      15 x Deadlift (225/155)

      *Rest 1:00  

EXTRA WORK:

  Gymnastics Conditioning:

    EMOM 8:

      8 x C2B

      8 x Burpee

  Midline:

    4 rounds:

      1:00 sec Plank

      *Rest :30-:45

  Mobility:

    Foam Roll Hamstrings 2:00 / side

    20 x Squat 2 Stand

    20 x Roll 2 Toe

 

VERGE STUFF: 

  Stay tuned for CrossFit Open announcements