WOD | February 13, 2017

WOD:

  AMRAP 18

    30 x Cal Row

    30 x Box Jump (24/20)

    30 x Push Jerk (95/65)

EXTRA WORK:

  Gymnastics Conditioning

    HSPU

      3 x 12-15

  Conditioning

    Ladder 6-1

      Defecit HSPU (6/4)

      Sq Clean (225/155)

  Mobility

    2 rounds:

      20 x Dislocate

      20 x Cat & Camel

      20 x Band Pull Apart

VERGE STUFF: 

  Stay tuned for CrossFit Open announcements