WOD | February 10, 2017

WOD:

  5 Rounds:

    14 x Push Up

    14 x DB OH Lunge (45/35) (total)

    14 x Cal Row

 

EXTRA WORK:

  Midline:

    Back Extension

      4 x 10

  Conditioning:

    21-15-12-9-6-3

      KBS (70/53)

      Box Overs (24/20)

 

VERGE STUFF: 

   Crossfit open begins 2.23.17