WOD | October 7, 2016

WOD:

  Strength:

    Take 25 minutes to establish...

      Back Squat 1RM

  Conditioning:

   4 Rounds

    15 x Power Clean (135/95)

    12 x HSPU

   

EXTRA WORK:

  Weightlifting:

    In Class

  Conditioning:

    Athlete Choice

      Run/ Row/ Bike for 20 minutes

  

BOX INFO: 

  Check out our OCTOBER playlist of the month - just scroll down!