WOD | October 6, 2016

WOD:

   E4MOM 20 (5 Rounds)

    10-15 Unbroken C2B

    200m Run (VH)

EXTRA WORK:

  Weightlifting:

    Strict Press 1RM

  Conditioning:

    AMRAP 4

      5 x Push Jerk (135/95)

      10 x Cal Row

    *Rest 2 minutes

    AMRAP 4

      5 x Push Jerk

      10 x Cal Row

  *If you plan to complete Weightlifting, do it prior to this WOD  

BOX INFO: 

  Check out our OCTOBER playlist of the month - just scroll down!