WOD | October 5, 2016

WOD:

  Take 20 minutes to complete...

    5 Rounds

    10 x Unbroken FSQ (185/135)

    45 x Double Under

  *Bar comes from floor. Not for time. Space rounds as needed. Budget time wisely

   

EXTRA WORK:

  Rest.  

BOX INFO: 

  Check out our OCTOBER playlist of the month - just scroll down!