WOD | October 4, 2016

WOD:

  AMRAP 12

    15 x Cal Row

    12 x Box Overs (24/20) 

    9 x Hang P. Snatch (115/80)

             

EXTRA WORK:

  Weightlifting:

    Snatch 1 RM

  Conditioning:

    800m Run

    2 mile Bike

    1k Row

BOX INFO: 

  Check out our OCTOBER playlist of the month - just scroll down!