WOD | October 31, 2016

WOD:

  AMRAP 3

    5 x Deadlift (225/155)

    9 x Box Jump (24/20)

    *Rest 3 min

  AMRAP 3

    3 x Deadlift (275/195)

    9 x Box Jump

    *Rest 3 min

  AMRAP 3

    1 x Deadlift (315/225)

    9 x Box Jump   

EXTRA WORK:

  Weightlifting: OFF

  Gymnastics + Conditioning:

    5 rounds:

      10 x Cal Bike (AFAP)

      15 x Ring Row

      20' HS Walk

  

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)