WOD | October 3, 2016

WOD:

  50 x Deadlift (225/155)

  Rest 1:30

  40 x Burpees

  Rest 1:30

  30 x Thrusters (135/95)   

EXTRA WORK:

  Weightlifting:

    Snatch Balance

      5 x 3

      (Light weight. Focus on speed and positions. Practice) 

  Gymnastics + Conditioning:

    AMRAP 10

      7 x MU

      9 x GHDSU

      11 x Cal Bike  

BOX INFO: 

  Stay tuned.