WOD | October 29, 2016

WOD:

  Partner WOD

  12 rounds:

    AMRAP 24:

      3 x H. Power Snatch (135/95)

      6 x Front Rack Lunge

      9 x Push Up

      *Alt Rounds

      **Pick up where partner left off

EXTRA WORK:

  Daily Programming.  

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)