WOD | October 27, 2016

WOD:

  AMRAP 6:

    10 x Box Jump (24/20)

    10 x TTB

    *Rest 2 minutes

  AMRAP 4:

    6 x Box Jump (24/20)

    6 x Thruster (115/75)

    *Rest 2 minutes

  AMRAP 2:

    Thruster (115/75)

   

EXTRA WORK:

  Weightlfiting:

    1. Strict Press

      3 x 10 (Athlete choice)

  Gymnastics:

    3 rounds:

      10-15 x False Grip Ring Row

      10-15 x Back Extension

  Conditioning:

    Rowing Sprints

    8 x :25 seconds

    *Rest 1:35

  

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)