WOD | October 25, 2016

WOD:

  Strength:

    Back Squat

      3 x 7 @ 70-75%

    3 rounds:

      60 x Double Under

      30 x Wall Ball

      20 x Cal Row/Bike    

 

EXTRA WORK:

  Weightlifting:

    1. Clean + Jerk

      2 x 3 @ 75%

      2 x 2 @ 80%

      3 x 1 Building

  Gymnastics:

    EMOM 10:

    ODD: 10 x Pistol

    EVEN: 8-10 x GHDSU   

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)