WOD | October 24, 2016

WOD:

  5-4-3-2-1

    Muscle Up

    Power Clean (225/155)

  *Rest 5 minutes

  5-4-3-2-1

    Muscle Up

    Deficit HSPU (6"/4)

 

  *Scale 2:1 (Strict Pull ups only)

   

EXTRA WORK:

  Odd Object:

    4 rounds:

      10 x KB Clean

      10 x KB Snatch

      10 x KB OH Lunge *5 L / 5 R

  Conditioning:

    3 rounds:

      400m Run

      25 x Box Jump

      *Rest 1:1

 

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)