WOD | October 22, 2016

WOD:

  Member of the Month WOD

  "Tom"

  Teams of 3:

    3 rounds:

      50 x Thruster (95/65)

      75 x Calorie Row

      400m Run

      *Pet Rock = 53/44 lb KB

 

  *One working, One resting, One holding pet rock

  **Everyone runs (without the rock)

   

EXTRA WORK:

  Daily Programming.

BOX INFO: 

  Verge for Vets: November 12th @ 9 am…(FW closed)