WOD | October 17, 2016

WOD:

  E2MOM 20:

    1: 2 rounds "Cindy"

      5 x Pull up

      10 x Push Up

      15 x Air Squat

    2: 3 x Power Snatch

      (Athlete Choice)

     

EXTRA WORK:

  Conditioning:

    4 rounds:

      500m Row

      200m Plate Run (45/25)

    Midline:

    3 rounds:

      :30 Hanging L-sit

      20 x Back Extension

      10 x GHDSU   

BOX INFO: 

  WOD for Vetrans: November 12 @ 9 am…FW closed