WOD | October 14, 2016

WOD:

  Take 20 minutes to complete.....

    5 rounds:

      8 x Deadlift (275/195)

      8 x TGU

 

EXTRA WORK:

  Gymnastic:

    3 rounds:

      10 x Ring Dip

      15 x Ring Row w/ box

  Conditioning:

    5 rounds:

      300m Row

      10 x Box Jumps (30/24)

 

BOX INFO: 

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