WOD | October 13, 2016

WOD:

  AMRAP 5:

    10 x FSQ (95/65)

    10 x Strict Pull Up

    *Rest 5 minutes

  AMRAP 5:

    10 x FSQ (115/75)

    10 x Kipping PU

    *Rest 5 minutes

  AMRAP 5:

    10 x FSQ (135/95)

    10 x CTB PU   

 

EXTRA WORK:

  Weightlifting:

    Push Jerk + Splt Jerk

      5 x 2+ 1 (Athlete choice)

  Conditioning:

    E2MOM 20:

      10 x Cal Bike Sprint

      *As hard as possible   

BOX INFO: 

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