WOD | October 12, 2016

WOD:

   1. Strength:

    10 minutes to build to heavy Hang Power Clean

      Then...

    10 minutes to build to heavy Hang Squat Clean

  2. Conditioning:

    AMRAP 9:

      3 x Wall Climb

      6 x Box Jump (24/20)

      9 x KBS (53/44)

EXTRA WORK:

  REST.

BOX INFO: 

  No news is good news. keep your eyes peeled and follow out halloween workout playlist below.