WOD | October 11, 2016

WOD:

  Partner WOD:

  AMRAP 25:

    12 x Cal Row / Bike

    8 x Ring Push Up

    12 x Wall Ball *Alt Rounds   

EXTRA WORK:

  Weightlifting:

    Hang Snatch

       Build to Heavy 3

  Conditioning + Gymnastics:

    5 rounds:

      50 x Double Under

      200m Farmer Carry (70/53)

      10 x TTB

BOX INFO: 

  Check out our OCTOBER playlist of the month - just scroll down!