WOD | October 10, 2016

WOD:

  AMRAP 14:

    5 x Muscle Up

    7 x STOH (155/105)

    9 x Burpee

    *Scale MU 1:1

   

EXTRA WORK:

  Gymnastics:

    4 rounds:

      10 x HSPU (4"/2")

      10 x GHDSU

  Barbell Conditioning:

  For Time:

    15-12-9-6-3

    Power Clean (135/95)

    *Unbroken

 

BOX INFO: 

  Check out our OCTOBER playlist of the month - just scroll down!