WOD | September 9, 2016

WOD:

  Strength

    Pausing Front Squat (22X1)

      Heavy 3

  MetCon:

    AMRAP 9

      3 x MU

      9 x Wall Ball

EXTRA WORK:

  Weightlifting

    1. Strict Press

      Heavy 4

    2. Snatch Push Press + Snatch Balance

      5 x 3 + 1

  Gymnastics + Conditioning

    3 Rounds

      20 x Cal Bike

      20 x GHD Back Extension

 

BOX INFO: 

  Make Sure to browse the website for new features, updates, and continued progress- take advantage of our new "snatch shoot send" feature and keep your eyes peeled for your own beautiful faces and where they may pop up;)