WOD | September 7, 2016

WOD:

  Strength circuit:

    A1. Back Rack Lunges

      4 x 8 (ea) *From the cage

    A2. KB Swing

      4 x 15-25 (Heavy)

    A3. Ring Row

      4 x Athlete Choice

  MetCon:

    For Time...

      800m Run

      100 x Air Squat

      800m Run

 

EXTRA WORK:

  REST.

BOX INFO: 

  Make Sure to browse the website for new features, updates, and continued progress- take advantage of our new "snatch shoot send" feature and keep your eyes peeled for your own beautiful faces and where they may pop up;)