WOD | September 6, 2016

WOD:

  6 Rounds

    10 x Push Press (115/75)

    10 x Box Jump (30/24)

 

EXTRA WORK:

  Weightlifting

    1. 3-pos Snatch

      2 x 1 @ 70%

      3 x 1 @ 75%

    2. Back Squat (20X1)

    Heavy 4

  Gymnastics:

    GHDSU

      Beginner (to movement): Accumulate 20-30 total

      Intermediate: 30-50

      Advanced: 50-75

  Conditioning

    3 Rounds

      500m Row @ 80-85%

      2:00 Rest

    *Rest 5 minutes

    *Repeat

 

BOX INFO: 

  Make Sure to browse the website for new features, updates, and continued progress- take advantage of our new "snatch shoot send" feature and keep your eyes peeled for your own beautiful faces and where they may pop up;)