WOD | September 29, 2016

WOD:

  For Time:

    21 x Power Snatch (135/95)

    21 x Tall Box Jump (30/24)

    *Rest 3 minutes

    15 x Power Snatch

    15 x Tall Box Jump

    *Rest 2 minutes

    9 x Power Snatch

    9 x Tall Box Jump   

EXTRA WORK:

  Weightlifting:

    1. Clean & Jerk

      3 x 1 @ 80-85%

      2 x 1 @ 90%

  Conditoning:

    6 Rounds

      10 x Cal Bike (AFAP)

      8 x TTB

      6 x KB Sn (70/53) (3/side)

      *Rest 4 minutes  

BOX INFO: 

 Come out this SATURDAY, in your Verge gear, to Fearless Athletics for the SOUTH PHILLY RUMBLE!!