WOD | September 28, 2016

WOD:

  Strength:

    3 rounds:

      8 x Split Squat (ea. side)

      8-12 x Strict Pull up

  Conditioning:

    Partner AMRAP 12:

      P1: Cal Row/Bike

      P2: 30 x Double Under

          15 x Med ball clean (20/14)

 

  

EXTRA WORK:

  REST.  

BOX INFO: 

  Come out this SATURDAY, in your Verge gear, to Fearless Athletics for the SOUTH PHILLY RUMBLE!!