WOD | September 26, 2016

WOD:

  Strength:

    Back Squat

      Heavy 3

  Conditioning:

    3 rounds:

    9-6-3

      HSPU

      TTB

  

EXTRA WORK:

  Weightlifting: 1. Clean Pull 5 x 1 @ 105%

  Conditoning:

    5 x Clean (185/135)

    60 x Double Under

    4 x Clean (205/145)

    60 x Double Under

    3 x Clean (225/155)

    60 x Double Under

    2 x Clean (245/170)

    60 x Double Under

    1 x Clean (265/185)

BOX INFO: 

  South Philly Rumble: This Saturday!